Which is healthier, Amaranth or Cantaloupe?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Cantaloupe has 34 calories and 0.8g protein.

How many calories are in Amaranth vs Cantaloupe?

Amaranth contains 102 calories per 100g, while Cantaloupe contains 34 calories per 100g.

Which has more protein, Amaranth or Cantaloupe?

Amaranth has more protein with 3.8g per 100g compared to 0.8g.

Amaranth vs Cantaloupe

Nutrition Comparison per 100g

Amaranth 6

4 Cantaloupe

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Cantaloupe	Better
Calories	102kcal	34kcal	Cantaloupe
Protein	3.8g	0.8g	Amaranth
Total Fat	1.6g	0.2g	Cantaloupe
Carbohydrates	18.7g	8.2g	Amaranth
Fiber	2.1g	0.9g	Amaranth
Sugar	0g	7.9g	Amaranth
Vitamin C	0mg	36.7mg	Cantaloupe
Calcium	47mg	9mg	Amaranth
Iron	2.1mg	0.2mg	Amaranth
Potassium	135mg	267mg	Cantaloupe

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.