Which is healthier, Amaranth or Caesar Dressing?

Amaranth wins in 8 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Caesar Dressing has 325 calories and 2.4g protein.

How many calories are in Amaranth vs Caesar Dressing?

Amaranth contains 102 calories per 100g, while Caesar Dressing contains 325 calories per 100g.

Which has more protein, Amaranth or Caesar Dressing?

Amaranth has more protein with 3.8g per 100g compared to 2.4g.

Amaranth vs Caesar Dressing

Nutrition Comparison per 100g

Amaranth 8

2 Caesar Dressing

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Caesar Dressing	Better
Calories	102kcal	325kcal	Amaranth
Protein	3.8g	2.4g	Amaranth
Total Fat	1.6g	32.5g	Amaranth
Carbohydrates	18.7g	5.8g	Amaranth
Fiber	2.1g	0.3g	Amaranth
Sugar	0g	2.3g	Amaranth
Vitamin C	0mg	0.1mg	Caesar Dressing
Calcium	47mg	62mg	Caesar Dressing
Iron	2.1mg	0.3mg	Amaranth
Potassium	135mg	38mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.