Which is healthier, Amaranth or Cabbage?

Neither is clearly better — they have different strengths. Amaranth has 102 calories and 3.8g protein per 100g, while Cabbage has 25 calories and 1.3g protein.

How many calories are in Amaranth vs Cabbage?

Amaranth contains 102 calories per 100g, while Cabbage contains 25 calories per 100g.

Which has more protein, Amaranth or Cabbage?

Amaranth has more protein with 3.8g per 100g compared to 1.3g.

Amaranth vs Cabbage

Nutrition Comparison per 100g

Amaranth 5

5 Cabbage

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Cabbage	Better
Calories	102kcal	25kcal	Cabbage
Protein	3.8g	1.3g	Amaranth
Total Fat	1.6g	0.1g	Cabbage
Carbohydrates	18.7g	5.8g	Amaranth
Fiber	2.1g	2.5g	Cabbage
Sugar	0g	3.2g	Amaranth
Vitamin C	0mg	36.6mg	Cabbage
Calcium	47mg	40mg	Amaranth
Iron	2.1mg	0.5mg	Amaranth
Potassium	135mg	170mg	Cabbage

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.