Which is healthier, Amaranth or Butternut Squash?

Neither is clearly better — they have different strengths. Amaranth has 102 calories and 3.8g protein per 100g, while Butternut Squash has 45 calories and 1g protein.

How many calories are in Amaranth vs Butternut Squash?

Amaranth contains 102 calories per 100g, while Butternut Squash contains 45 calories per 100g.

Which has more protein, Amaranth or Butternut Squash?

Amaranth has more protein with 3.8g per 100g compared to 1g.

Amaranth vs Butternut Squash

Nutrition Comparison per 100g

Amaranth 5

5 Butternut Squash

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Butternut Squash	Better
Calories	102kcal	45kcal	Butternut Squash
Protein	3.8g	1g	Amaranth
Total Fat	1.6g	0.1g	Butternut Squash
Carbohydrates	18.7g	11.7g	Amaranth
Fiber	2.1g	2g	Amaranth
Sugar	0g	2.2g	Amaranth
Vitamin C	0mg	21mg	Butternut Squash
Calcium	47mg	48mg	Butternut Squash
Iron	2.1mg	0.7mg	Amaranth
Potassium	135mg	352mg	Butternut Squash

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.