Which is healthier, Amaranth or Butter?

Amaranth wins in 9 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Butter has 717 calories and 0.9g protein.

How many calories are in Amaranth vs Butter?

Amaranth contains 102 calories per 100g, while Butter contains 717 calories per 100g.

Which has more protein, Amaranth or Butter?

Amaranth has more protein with 3.8g per 100g compared to 0.9g.

Amaranth vs Butter

Nutrition Comparison per 100g

Amaranth 9

0 Butter

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Butter	Better
Calories	102kcal	717kcal	Amaranth
Protein	3.8g	0.9g	Amaranth
Total Fat	1.6g	81.1g	Amaranth
Carbohydrates	18.7g	0.1g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	0.1g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	24mg	Amaranth
Iron	2.1mg	0mg	Amaranth
Potassium	135mg	24mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.