Which is healthier, Amaranth or Bulgur?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Bulgur has 83 calories and 3.1g protein.

How many calories are in Amaranth vs Bulgur?

Amaranth contains 102 calories per 100g, while Bulgur contains 83 calories per 100g.

Which has more protein, Amaranth or Bulgur?

Amaranth has more protein with 3.8g per 100g compared to 3.1g.

Amaranth vs Bulgur

Nutrition Comparison per 100g

Amaranth 6

3 Bulgur

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Bulgur	Better
Calories	102kcal	83kcal	Bulgur
Protein	3.8g	3.1g	Amaranth
Total Fat	1.6g	0.2g	Bulgur
Carbohydrates	18.7g	18.6g	Amaranth
Fiber	2.1g	4.5g	Bulgur
Sugar	0g	0.1g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	10mg	Amaranth
Iron	2.1mg	1mg	Amaranth
Potassium	135mg	68mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.