Which is healthier, Amaranth or Buckwheat?

Amaranth wins in 5 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Buckwheat has 92 calories and 3.4g protein.

How many calories are in Amaranth vs Buckwheat?

Amaranth contains 102 calories per 100g, while Buckwheat contains 92 calories per 100g.

Which has more protein, Amaranth or Buckwheat?

Amaranth has more protein with 3.8g per 100g compared to 3.4g.

Amaranth vs Buckwheat

Nutrition Comparison per 100g

Amaranth 5

4 Buckwheat

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Buckwheat	Better
Calories	102kcal	92kcal	Buckwheat
Protein	3.8g	3.4g	Amaranth
Total Fat	1.6g	0.6g	Buckwheat
Carbohydrates	18.7g	19.9g	Buckwheat
Fiber	2.1g	2.7g	Buckwheat
Sugar	0g	0.9g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	7mg	Amaranth
Iron	2.1mg	0.8mg	Amaranth
Potassium	135mg	88mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.