Which is healthier, Amaranth or Brussels Sprout?

Neither is clearly better — they have different strengths. Amaranth has 102 calories and 3.8g protein per 100g, while Brussels Sprout has 43 calories and 3.4g protein.

How many calories are in Amaranth vs Brussels Sprout?

Amaranth contains 102 calories per 100g, while Brussels Sprout contains 43 calories per 100g.

Which has more protein, Amaranth or Brussels Sprout?

Amaranth has more protein with 3.8g per 100g compared to 3.4g.

Amaranth vs Brussels Sprout

Nutrition Comparison per 100g

Amaranth 5

5 Brussels Sprout

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Brussels Sprout	Better
Calories	102kcal	43kcal	Brussels Sprout
Protein	3.8g	3.4g	Amaranth
Total Fat	1.6g	0.3g	Brussels Sprout
Carbohydrates	18.7g	9g	Amaranth
Fiber	2.1g	3.8g	Brussels Sprout
Sugar	0g	2.2g	Amaranth
Vitamin C	0mg	85mg	Brussels Sprout
Calcium	47mg	42mg	Amaranth
Iron	2.1mg	1.4mg	Amaranth
Potassium	135mg	389mg	Brussels Sprout

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.