Which is healthier, Amaranth or Brownie?

Brownie wins in 5 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Brownie has 466 calories and 5.6g protein.

How many calories are in Amaranth vs Brownie?

Amaranth contains 102 calories per 100g, while Brownie contains 466 calories per 100g.

Which has more protein, Amaranth or Brownie?

Brownie has more protein with 5.6g per 100g compared to 3.8g.

Amaranth vs Brownie

Nutrition Comparison per 100g

Amaranth 4

5 Brownie

Grains vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Brownie	Better
Calories	102kcal	466kcal	Amaranth
Protein	3.8g	5.6g	Brownie
Total Fat	1.6g	18.9g	Amaranth
Carbohydrates	18.7g	71.2g	Brownie
Fiber	2.1g	2.2g	Brownie
Sugar	0g	48.3g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	32mg	Amaranth
Iron	2.1mg	2.8mg	Brownie
Potassium	135mg	193mg	Brownie

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.