Which is healthier, Amaranth or Broccoli?

Broccoli wins in 5 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Broccoli has 34 calories and 2.8g protein.

How many calories are in Amaranth vs Broccoli?

Amaranth contains 102 calories per 100g, while Broccoli contains 34 calories per 100g.

Which has more protein, Amaranth or Broccoli?

Amaranth has more protein with 3.8g per 100g compared to 2.8g.

Amaranth vs Broccoli

Nutrition Comparison per 100g

Amaranth 4

5 Broccoli

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Broccoli	Better
Calories	102kcal	34kcal	Broccoli
Protein	3.8g	2.8g	Amaranth
Total Fat	1.6g	0.4g	Broccoli
Carbohydrates	18.7g	6.6g	Amaranth
Fiber	2.1g	2.6g	Broccoli
Sugar	0g	1.7g	Amaranth
Vitamin C	0mg	89.2mg	Broccoli
Calcium	47mg	47mg	Tie
Iron	2.1mg	0.7mg	Amaranth
Potassium	135mg	316mg	Broccoli

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.