Which is healthier, Amaranth or Bread (White)?

Bread (White) wins in 5 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Bread (White) has 265 calories and 9.4g protein.

How many calories are in Amaranth vs Bread (White)?

Amaranth contains 102 calories per 100g, while Bread (White) contains 265 calories per 100g.

Which has more protein, Amaranth or Bread (White)?

Bread (White) has more protein with 9.4g per 100g compared to 3.8g.

Amaranth vs Bread (White)

Nutrition Comparison per 100g

Amaranth 4

5 Bread (White)

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Bread (White)	Better
Calories	102kcal	265kcal	Amaranth
Protein	3.8g	9.4g	Bread (White)
Total Fat	1.6g	3.3g	Amaranth
Carbohydrates	18.7g	49g	Bread (White)
Fiber	2.1g	2.7g	Bread (White)
Sugar	0g	5g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	151mg	Bread (White)
Iron	2.1mg	3.6mg	Bread (White)
Potassium	135mg	117mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.