Which is healthier, Amaranth or Blueberry?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Blueberry has 57 calories and 0.7g protein.

How many calories are in Amaranth vs Blueberry?

Amaranth contains 102 calories per 100g, while Blueberry contains 57 calories per 100g.

Which has more protein, Amaranth or Blueberry?

Amaranth has more protein with 3.8g per 100g compared to 0.7g.

Amaranth vs Blueberry

Nutrition Comparison per 100g

Amaranth 6

4 Blueberry

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Blueberry	Better
Calories	102kcal	57kcal	Blueberry
Protein	3.8g	0.7g	Amaranth
Total Fat	1.6g	0.3g	Blueberry
Carbohydrates	18.7g	14.5g	Amaranth
Fiber	2.1g	2.4g	Blueberry
Sugar	0g	10g	Amaranth
Vitamin C	0mg	9.7mg	Blueberry
Calcium	47mg	6mg	Amaranth
Iron	2.1mg	0.3mg	Amaranth
Potassium	135mg	77mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.