Which is healthier, Amaranth or Blackberry?

Neither is clearly better — they have different strengths. Amaranth has 102 calories and 3.8g protein per 100g, while Blackberry has 43 calories and 1.4g protein.

How many calories are in Amaranth vs Blackberry?

Amaranth contains 102 calories per 100g, while Blackberry contains 43 calories per 100g.

Which has more protein, Amaranth or Blackberry?

Amaranth has more protein with 3.8g per 100g compared to 1.4g.

Amaranth vs Blackberry

Nutrition Comparison per 100g

Amaranth 5

5 Blackberry

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Blackberry	Better
Calories	102kcal	43kcal	Blackberry
Protein	3.8g	1.4g	Amaranth
Total Fat	1.6g	0.5g	Blackberry
Carbohydrates	18.7g	9.6g	Amaranth
Fiber	2.1g	5.3g	Blackberry
Sugar	0g	4.9g	Amaranth
Vitamin C	0mg	21mg	Blackberry
Calcium	47mg	29mg	Amaranth
Iron	2.1mg	0.6mg	Amaranth
Potassium	135mg	162mg	Blackberry

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.