Which is healthier, Amaranth or Black Bean?

Black Bean wins in 5 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Black Bean has 132 calories and 8.9g protein.

How many calories are in Amaranth vs Black Bean?

Amaranth contains 102 calories per 100g, while Black Bean contains 132 calories per 100g.

Which has more protein, Amaranth or Black Bean?

Black Bean has more protein with 8.9g per 100g compared to 3.8g.

Amaranth vs Black Bean

Nutrition Comparison per 100g

Amaranth 3

5 Black Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Black Bean	Better
Calories	102kcal	132kcal	Amaranth
Protein	3.8g	8.9g	Black Bean
Total Fat	1.6g	0.5g	Black Bean
Carbohydrates	18.7g	23.7g	Black Bean
Fiber	2.1g	8.7g	Black Bean
Sugar	0g	0.3g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	27mg	Amaranth
Iron	2.1mg	2.1mg	Tie
Potassium	135mg	355mg	Black Bean

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.