Which is healthier, Amaranth or Bison?

Amaranth wins in 5 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Bison has 143 calories and 28.4g protein.

How many calories are in Amaranth vs Bison?

Amaranth contains 102 calories per 100g, while Bison contains 143 calories per 100g.

Which has more protein, Amaranth or Bison?

Bison has more protein with 28.4g per 100g compared to 3.8g.

Amaranth vs Bison

Nutrition Comparison per 100g

Amaranth 5

3 Bison

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Bison	Better
Calories	102kcal	143kcal	Amaranth
Protein	3.8g	28.4g	Bison
Total Fat	1.6g	2.4g	Amaranth
Carbohydrates	18.7g	0g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	47mg	13mg	Amaranth
Iron	2.1mg	3.4mg	Bison
Potassium	135mg	361mg	Bison

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.