Which is healthier, Amaranth or Bell Pepper?

Amaranth wins in 5 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Bell Pepper has 31 calories and 1g protein.

How many calories are in Amaranth vs Bell Pepper?

Amaranth contains 102 calories per 100g, while Bell Pepper contains 31 calories per 100g.

Which has more protein, Amaranth or Bell Pepper?

Amaranth has more protein with 3.8g per 100g compared to 1g.

Amaranth vs Bell Pepper

Nutrition Comparison per 100g

Amaranth 5

4 Bell Pepper

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Bell Pepper	Better
Calories	102kcal	31kcal	Bell Pepper
Protein	3.8g	1g	Amaranth
Total Fat	1.6g	0.3g	Bell Pepper
Carbohydrates	18.7g	6g	Amaranth
Fiber	2.1g	2.1g	Tie
Sugar	0g	4.2g	Amaranth
Vitamin C	0mg	127.7mg	Bell Pepper
Calcium	47mg	7mg	Amaranth
Iron	2.1mg	0.4mg	Amaranth
Potassium	135mg	211mg	Bell Pepper

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.