Which is healthier, Amaranth or Beet?

Neither is clearly better — they have different strengths. Amaranth has 102 calories and 3.8g protein per 100g, while Beet has 43 calories and 1.6g protein.

How many calories are in Amaranth vs Beet?

Amaranth contains 102 calories per 100g, while Beet contains 43 calories per 100g.

Which has more protein, Amaranth or Beet?

Amaranth has more protein with 3.8g per 100g compared to 1.6g.

Amaranth vs Beet

Nutrition Comparison per 100g

Amaranth 5

5 Beet

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Beet	Better
Calories	102kcal	43kcal	Beet
Protein	3.8g	1.6g	Amaranth
Total Fat	1.6g	0.2g	Beet
Carbohydrates	18.7g	9.6g	Amaranth
Fiber	2.1g	2.8g	Beet
Sugar	0g	6.8g	Amaranth
Vitamin C	0mg	4.9mg	Beet
Calcium	47mg	16mg	Amaranth
Iron	2.1mg	0.8mg	Amaranth
Potassium	135mg	325mg	Beet

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Amaranth vs Beet — Key Takeaway

Beet has 59 fewer calories per 100g than Amaranth, making it the lighter option.

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