Which is healthier, Amaranth or BBQ Sauce?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while BBQ Sauce has 172 calories and 0.8g protein.

How many calories are in Amaranth vs BBQ Sauce?

Amaranth contains 102 calories per 100g, while BBQ Sauce contains 172 calories per 100g.

Which has more protein, Amaranth or BBQ Sauce?

Amaranth has more protein with 3.8g per 100g compared to 0.8g.

Amaranth vs BBQ Sauce

Nutrition Comparison per 100g

Amaranth 6

4 BBQ Sauce

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Amaranth	BBQ Sauce	Better
Calories	102kcal	172kcal	Amaranth
Protein	3.8g	0.8g	Amaranth
Total Fat	1.6g	0.6g	BBQ Sauce
Carbohydrates	18.7g	40.8g	BBQ Sauce
Fiber	2.1g	0.7g	Amaranth
Sugar	0g	33.3g	Amaranth
Vitamin C	0mg	1mg	BBQ Sauce
Calcium	47mg	21mg	Amaranth
Iron	2.1mg	0.8mg	Amaranth
Potassium	135mg	224mg	BBQ Sauce

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.