Which is healthier, Amaranth or Barley?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Barley has 123 calories and 2.3g protein.

How many calories are in Amaranth vs Barley?

Amaranth contains 102 calories per 100g, while Barley contains 123 calories per 100g.

Which has more protein, Amaranth or Barley?

Amaranth has more protein with 3.8g per 100g compared to 2.3g.

Amaranth vs Barley

Nutrition Comparison per 100g

Amaranth 6

3 Barley

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Barley	Better
Calories	102kcal	123kcal	Amaranth
Protein	3.8g	2.3g	Amaranth
Total Fat	1.6g	0.4g	Barley
Carbohydrates	18.7g	28.2g	Barley
Fiber	2.1g	3.8g	Barley
Sugar	0g	0.3g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	11mg	Amaranth
Iron	2.1mg	1.3mg	Amaranth
Potassium	135mg	93mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.