Which is healthier, Amaranth or Banana?

Banana wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Banana has 89 calories and 1.1g protein.

How many calories are in Amaranth vs Banana?

Amaranth contains 102 calories per 100g, while Banana contains 89 calories per 100g.

Which has more protein, Amaranth or Banana?

Amaranth has more protein with 3.8g per 100g compared to 1.1g.

Amaranth vs Banana

Nutrition Comparison per 100g

Amaranth 4

6 Banana

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Banana	Better
Calories	102kcal	89kcal	Banana
Protein	3.8g	1.1g	Amaranth
Total Fat	1.6g	0.3g	Banana
Carbohydrates	18.7g	22.8g	Banana
Fiber	2.1g	2.6g	Banana
Sugar	0g	12.2g	Amaranth
Vitamin C	0mg	8.7mg	Banana
Calcium	47mg	5mg	Amaranth
Iron	2.1mg	0.3mg	Amaranth
Potassium	135mg	358mg	Banana

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.