Which is healthier, Amaranth or Balsamic Vinegar?

Amaranth wins in 7 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Balsamic Vinegar has 88 calories and 0.5g protein.

How many calories are in Amaranth vs Balsamic Vinegar?

Amaranth contains 102 calories per 100g, while Balsamic Vinegar contains 88 calories per 100g.

Which has more protein, Amaranth or Balsamic Vinegar?

Amaranth has more protein with 3.8g per 100g compared to 0.5g.

Amaranth vs Balsamic Vinegar

Nutrition Comparison per 100g

Amaranth 7

2 Balsamic Vinegar

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Balsamic Vinegar	Better
Calories	102kcal	88kcal	Balsamic Vinegar
Protein	3.8g	0.5g	Amaranth
Total Fat	1.6g	0g	Balsamic Vinegar
Carbohydrates	18.7g	17g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	14.9g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	27mg	Amaranth
Iron	2.1mg	0.7mg	Amaranth
Potassium	135mg	112mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.