Which is healthier, Amaranth or Bagel?

Bagel wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Bagel has 257 calories and 10g protein.

How many calories are in Amaranth vs Bagel?

Amaranth contains 102 calories per 100g, while Bagel contains 257 calories per 100g.

Which has more protein, Amaranth or Bagel?

Bagel has more protein with 10g per 100g compared to 3.8g.

Amaranth vs Bagel

Nutrition Comparison per 100g

Amaranth 3

6 Bagel

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Bagel	Better
Calories	102kcal	257kcal	Amaranth
Protein	3.8g	10g	Bagel
Total Fat	1.6g	1.6g	Tie
Carbohydrates	18.7g	50.5g	Bagel
Fiber	2.1g	2.3g	Bagel
Sugar	0g	5.6g	Amaranth
Vitamin C	0mg	0.1mg	Bagel
Calcium	47mg	73mg	Bagel
Iron	2.1mg	3.7mg	Bagel
Potassium	135mg	100mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.