Which is healthier, Amaranth or Avocado?

Amaranth wins in 7 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Avocado has 160 calories and 2g protein.

How many calories are in Amaranth vs Avocado?

Amaranth contains 102 calories per 100g, while Avocado contains 160 calories per 100g.

Which has more protein, Amaranth or Avocado?

Amaranth has more protein with 3.8g per 100g compared to 2g.

Amaranth vs Avocado

Nutrition Comparison per 100g

Amaranth 7

3 Avocado

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Avocado	Better
Calories	102kcal	160kcal	Amaranth
Protein	3.8g	2g	Amaranth
Total Fat	1.6g	14.7g	Amaranth
Carbohydrates	18.7g	8.5g	Amaranth
Fiber	2.1g	6.7g	Avocado
Sugar	0g	0.7g	Amaranth
Vitamin C	0mg	10mg	Avocado
Calcium	47mg	12mg	Amaranth
Iron	2.1mg	0.6mg	Amaranth
Potassium	135mg	485mg	Avocado

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.