Which is healthier, Amaranth or Asparagus?

Neither is clearly better — they have different strengths. Amaranth has 102 calories and 3.8g protein per 100g, while Asparagus has 20 calories and 2.2g protein.

How many calories are in Amaranth vs Asparagus?

Amaranth contains 102 calories per 100g, while Asparagus contains 20 calories per 100g.

Which has more protein, Amaranth or Asparagus?

Amaranth has more protein with 3.8g per 100g compared to 2.2g.

Amaranth vs Asparagus

Nutrition Comparison per 100g

Amaranth 4

4 Asparagus

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Asparagus	Better
Calories	102kcal	20kcal	Asparagus
Protein	3.8g	2.2g	Amaranth
Total Fat	1.6g	0.1g	Asparagus
Carbohydrates	18.7g	3.9g	Amaranth
Fiber	2.1g	2.1g	Tie
Sugar	0g	1.9g	Amaranth
Vitamin C	0mg	5.6mg	Asparagus
Calcium	47mg	24mg	Amaranth
Iron	2.1mg	2.1mg	Tie
Potassium	135mg	202mg	Asparagus

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.