Which is healthier, Amaranth or Artichoke?

Neither is clearly better — they have different strengths. Amaranth has 102 calories and 3.8g protein per 100g, while Artichoke has 47 calories and 3.3g protein.

How many calories are in Amaranth vs Artichoke?

Amaranth contains 102 calories per 100g, while Artichoke contains 47 calories per 100g.

Which has more protein, Amaranth or Artichoke?

Amaranth has more protein with 3.8g per 100g compared to 3.3g.

Amaranth vs Artichoke

Nutrition Comparison per 100g

Amaranth 5

5 Artichoke

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Artichoke	Better
Calories	102kcal	47kcal	Artichoke
Protein	3.8g	3.3g	Amaranth
Total Fat	1.6g	0.2g	Artichoke
Carbohydrates	18.7g	10.5g	Amaranth
Fiber	2.1g	5.4g	Artichoke
Sugar	0g	1g	Amaranth
Vitamin C	0mg	11.7mg	Artichoke
Calcium	47mg	44mg	Amaranth
Iron	2.1mg	1.3mg	Amaranth
Potassium	135mg	370mg	Artichoke

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.