Which is healthier, Amaranth or Apricot?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Apricot has 48 calories and 1.4g protein.

How many calories are in Amaranth vs Apricot?

Amaranth contains 102 calories per 100g, while Apricot contains 48 calories per 100g.

Which has more protein, Amaranth or Apricot?

Amaranth has more protein with 3.8g per 100g compared to 1.4g.

Amaranth vs Apricot

Nutrition Comparison per 100g

Amaranth 6

4 Apricot

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Apricot	Better
Calories	102kcal	48kcal	Apricot
Protein	3.8g	1.4g	Amaranth
Total Fat	1.6g	0.4g	Apricot
Carbohydrates	18.7g	11.1g	Amaranth
Fiber	2.1g	2g	Amaranth
Sugar	0g	9.2g	Amaranth
Vitamin C	0mg	10mg	Apricot
Calcium	47mg	13mg	Amaranth
Iron	2.1mg	0.4mg	Amaranth
Potassium	135mg	259mg	Apricot

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.