Which is healthier, Amaranth or Apple Juice?

Amaranth wins in 7 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Apple Juice has 46 calories and 0.1g protein.

How many calories are in Amaranth vs Apple Juice?

Amaranth contains 102 calories per 100g, while Apple Juice contains 46 calories per 100g.

Which has more protein, Amaranth or Apple Juice?

Amaranth has more protein with 3.8g per 100g compared to 0.1g.

Amaranth vs Apple Juice

Nutrition Comparison per 100g

Amaranth 7

3 Apple Juice

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Apple Juice	Better
Calories	102kcal	46kcal	Apple Juice
Protein	3.8g	0.1g	Amaranth
Total Fat	1.6g	0.1g	Apple Juice
Carbohydrates	18.7g	11.3g	Amaranth
Fiber	2.1g	0.1g	Amaranth
Sugar	0g	9.6g	Amaranth
Vitamin C	0mg	0.9mg	Apple Juice
Calcium	47mg	8mg	Amaranth
Iron	2.1mg	0.1mg	Amaranth
Potassium	135mg	101mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.