Which is healthier, Amaranth or Apple?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Apple has 52 calories and 0.3g protein.

How many calories are in Amaranth vs Apple?

Amaranth contains 102 calories per 100g, while Apple contains 52 calories per 100g.

Which has more protein, Amaranth or Apple?

Amaranth has more protein with 3.8g per 100g compared to 0.3g.

Amaranth vs Apple

Nutrition Comparison per 100g

Amaranth 6

4 Apple

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Apple	Better
Calories	102kcal	52kcal	Apple
Protein	3.8g	0.3g	Amaranth
Total Fat	1.6g	0.2g	Apple
Carbohydrates	18.7g	13.8g	Amaranth
Fiber	2.1g	2.4g	Apple
Sugar	0g	10.4g	Amaranth
Vitamin C	0mg	4.6mg	Apple
Calcium	47mg	6mg	Amaranth
Iron	2.1mg	0.1mg	Amaranth
Potassium	135mg	107mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.