Which is healthier, Amaranth or Anchovy?

Neither is clearly better — they have different strengths. Amaranth has 102 calories and 3.8g protein per 100g, while Anchovy has 131 calories and 20.4g protein.

How many calories are in Amaranth vs Anchovy?

Amaranth contains 102 calories per 100g, while Anchovy contains 131 calories per 100g.

Which has more protein, Amaranth or Anchovy?

Anchovy has more protein with 20.4g per 100g compared to 3.8g.

Amaranth vs Anchovy

Nutrition Comparison per 100g

Amaranth 4

4 Anchovy

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Anchovy	Better
Calories	102kcal	131kcal	Amaranth
Protein	3.8g	20.4g	Anchovy
Total Fat	1.6g	4.8g	Amaranth
Carbohydrates	18.7g	0g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	47mg	147mg	Anchovy
Iron	2.1mg	3.3mg	Anchovy
Potassium	135mg	383mg	Anchovy

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.