Which is healthier, Almond or Sardine?

Sardine wins in 5 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Almond vs Sardine?

Almond contains 579 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Almond or Sardine?

Sardine has more protein with 24.6g per 100g compared to 21.2g.

Almond vs Sardine

Nutrition Comparison per 100g

Almond 4

5 Sardine

Nuts & Seeds vs Fish

Side-by-Side Nutrition Facts

Nutrient	Almond	Sardine	Better
Calories	579kcal	208kcal	Sardine
Protein	21.2g	24.6g	Sardine
Total Fat	49.9g	11.5g	Sardine
Carbohydrates	21.6g	0g	Almond
Fiber	12.5g	0g	Almond
Sugar	4.4g	0g	Sardine
Vitamin C	0mg	0mg	Tie
Calcium	269mg	382mg	Sardine
Iron	3.7mg	2.9mg	Almond
Potassium	733mg	397mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.