Which is healthier, Almond or Samosa?

Neither is clearly better — they have different strengths. Almond has 579 calories and 21.2g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Almond vs Samosa?

Almond contains 579 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Almond or Samosa?

Almond has more protein with 21.2g per 100g compared to 4.7g.

Almond vs Samosa

Nutrition Comparison per 100g

Almond 5

5 Samosa

Nuts & Seeds vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Almond	Samosa	Better
Calories	579kcal	262kcal	Samosa
Protein	21.2g	4.7g	Almond
Total Fat	49.9g	14g	Samosa
Carbohydrates	21.6g	30g	Samosa
Fiber	12.5g	2g	Almond
Sugar	4.4g	1g	Samosa
Vitamin C	0mg	3mg	Samosa
Calcium	269mg	15mg	Almond
Iron	3.7mg	1.5mg	Almond
Potassium	733mg	150mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Samosa — Key Takeaway

Samosa has 317 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.

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