Which is healthier, Almond or Salsa?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Almond vs Salsa?

Almond contains 579 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Almond or Salsa?

Almond has more protein with 21.2g per 100g compared to 1.5g.

Almond vs Salsa

Nutrition Comparison per 100g

Almond 6

4 Salsa

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Almond	Salsa	Better
Calories	579kcal	36kcal	Salsa
Protein	21.2g	1.5g	Almond
Total Fat	49.9g	0.2g	Salsa
Carbohydrates	21.6g	7g	Almond
Fiber	12.5g	1.5g	Almond
Sugar	4.4g	4g	Salsa
Vitamin C	0mg	4mg	Salsa
Calcium	269mg	24mg	Almond
Iron	3.7mg	0.9mg	Almond
Potassium	733mg	297mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Salsa — Key Takeaway

Salsa has 543 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.

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