Which is healthier, Almond or Salmon?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Almond vs Salmon?

Almond contains 579 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Almond or Salmon?

Almond has more protein with 21.2g per 100g compared to 20.4g.

Almond vs Salmon

Nutrition Comparison per 100g

Almond 6

3 Salmon

Nuts & Seeds vs Fish

Side-by-Side Nutrition Facts

Nutrient	Almond	Salmon	Better
Calories	579kcal	208kcal	Salmon
Protein	21.2g	20.4g	Almond
Total Fat	49.9g	13.4g	Salmon
Carbohydrates	21.6g	0g	Almond
Fiber	12.5g	0g	Almond
Sugar	4.4g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	269mg	12mg	Almond
Iron	3.7mg	0.8mg	Almond
Potassium	733mg	363mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Salmon — Key Takeaway

Salmon has 371 fewer calories per 100g than Almond, making it the lighter option. Almond is the better source of fiber at 12.5g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods