Which is healthier, Almond or Salami?

Almond wins in 5 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Almond vs Salami?

Almond contains 579 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Almond or Salami?

Salami has more protein with 22.6g per 100g compared to 21.2g.

Almond vs Salami

Nutrition Comparison per 100g

Almond 5

4 Salami

Nuts & Seeds vs Meat

Side-by-Side Nutrition Facts

Nutrient	Almond	Salami	Better
Calories	579kcal	336kcal	Salami
Protein	21.2g	22.6g	Salami
Total Fat	49.9g	25.9g	Salami
Carbohydrates	21.6g	2.4g	Almond
Fiber	12.5g	0g	Almond
Sugar	4.4g	0g	Salami
Vitamin C	0mg	0mg	Tie
Calcium	269mg	10mg	Almond
Iron	3.7mg	1.5mg	Almond
Potassium	733mg	378mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Salami — Key Takeaway

Salami has 243 fewer calories per 100g than Almond, making it the lighter option. Almond is the better source of fiber at 12.5g per 100g.

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