Which is healthier, Almond or Ricotta?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Almond vs Ricotta?

Almond contains 579 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Almond or Ricotta?

Almond has more protein with 21.2g per 100g compared to 11.3g.

Almond vs Ricotta

Nutrition Comparison per 100g

Almond 6

3 Ricotta

Nuts & Seeds vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Almond	Ricotta	Better
Calories	579kcal	174kcal	Ricotta
Protein	21.2g	11.3g	Almond
Total Fat	49.9g	13g	Ricotta
Carbohydrates	21.6g	3g	Almond
Fiber	12.5g	0g	Almond
Sugar	4.4g	0.3g	Ricotta
Vitamin C	0mg	0mg	Tie
Calcium	269mg	207mg	Almond
Iron	3.7mg	0.4mg	Almond
Potassium	733mg	105mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.