Which is healthier, Almond or Ranch Dressing?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Almond vs Ranch Dressing?

Almond contains 579 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Almond or Ranch Dressing?

Almond has more protein with 21.2g per 100g compared to 1.1g.

Almond vs Ranch Dressing

Nutrition Comparison per 100g

Almond 6

3 Ranch Dressing

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Almond	Ranch Dressing	Better
Calories	579kcal	462kcal	Ranch Dressing
Protein	21.2g	1.1g	Almond
Total Fat	49.9g	48.5g	Ranch Dressing
Carbohydrates	21.6g	5.5g	Almond
Fiber	12.5g	0g	Almond
Sugar	4.4g	2g	Ranch Dressing
Vitamin C	0mg	0mg	Tie
Calcium	269mg	22mg	Almond
Iron	3.7mg	0.1mg	Almond
Potassium	733mg	44mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.