Which is healthier, Almond or Radish?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Almond vs Radish?

Almond contains 579 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Almond or Radish?

Almond has more protein with 21.2g per 100g compared to 0.7g.

Almond vs Radish

Nutrition Comparison per 100g

Almond 6

4 Radish

Nuts & Seeds vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Almond	Radish	Better
Calories	579kcal	16kcal	Radish
Protein	21.2g	0.7g	Almond
Total Fat	49.9g	0.1g	Radish
Carbohydrates	21.6g	3.4g	Almond
Fiber	12.5g	1.6g	Almond
Sugar	4.4g	1.9g	Radish
Vitamin C	0mg	14.8mg	Radish
Calcium	269mg	25mg	Almond
Iron	3.7mg	0.3mg	Almond
Potassium	733mg	233mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Radish — Key Takeaway

Radish has 563 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g. Radish provides 14.8mg of vitamin C.

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