Which is healthier, Almond or Quinoa?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Almond vs Quinoa?

Almond contains 579 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Almond or Quinoa?

Almond has more protein with 21.2g per 100g compared to 4.4g.

Almond vs Quinoa

Nutrition Comparison per 100g

Almond 6

3 Quinoa

Nuts & Seeds vs Grains

Side-by-Side Nutrition Facts

Nutrient	Almond	Quinoa	Better
Calories	579kcal	120kcal	Quinoa
Protein	21.2g	4.4g	Almond
Total Fat	49.9g	1.9g	Quinoa
Carbohydrates	21.6g	21.3g	Almond
Fiber	12.5g	2.8g	Almond
Sugar	4.4g	0.9g	Quinoa
Vitamin C	0mg	0mg	Tie
Calcium	269mg	17mg	Almond
Iron	3.7mg	1.5mg	Almond
Potassium	733mg	172mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Quinoa — Key Takeaway

Quinoa has 459 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.

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