Which is healthier, Almond or Protein Shake?

Almond wins in 7 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Almond vs Protein Shake?

Almond contains 579 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Almond or Protein Shake?

Almond has more protein with 21.2g per 100g compared to 15g.

Almond vs Protein Shake

Nutrition Comparison per 100g

Almond 7

2 Protein Shake

Nuts & Seeds vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Almond	Protein Shake	Better
Calories	579kcal	113kcal	Protein Shake
Protein	21.2g	15g	Almond
Total Fat	49.9g	3g	Protein Shake
Carbohydrates	21.6g	8g	Almond
Fiber	12.5g	1g	Almond
Sugar	4.4g	5g	Almond
Vitamin C	0mg	0mg	Tie
Calcium	269mg	250mg	Almond
Iron	3.7mg	0.5mg	Almond
Potassium	733mg	220mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.