Almond vs Pretzel
Nutrition Comparison per 100g
Almond 4
vs 5 Pretzel
Nuts & Seeds vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Almond | Pretzel | Better |
|---|---|---|---|
| Calories | 579kcal | 380kcal | Pretzel |
| Protein | 21.2g | 9.1g | Almond |
| Total Fat | 49.9g | 3.5g | Pretzel |
| Carbohydrates | 21.6g | 79.2g | Pretzel |
| Fiber | 12.5g | 2.8g | Almond |
| Sugar | 4.4g | 1.5g | Pretzel |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 269mg | 22mg | Almond |
| Iron | 3.7mg | 4.3mg | Pretzel |
| Potassium | 733mg | 88mg | Almond |
Macronutrient Breakdown
Almond
Protein: 21.2g Fat: 49.9g Carbs: 21.6g
Pretzel
Protein: 9.1g Fat: 3.5g Carbs: 79.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond vs Pretzel — Key Takeaway
Pretzel has 199 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.
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