Which is healthier, Almond or Prawn?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Almond vs Prawn?

Almond contains 579 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Almond or Prawn?

Almond has more protein with 21.2g per 100g compared to 20.3g.

Almond vs Prawn

Nutrition Comparison per 100g

Almond 6

4 Prawn

Nuts & Seeds vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Almond	Prawn	Better
Calories	579kcal	106kcal	Prawn
Protein	21.2g	20.3g	Almond
Total Fat	49.9g	1.7g	Prawn
Carbohydrates	21.6g	0.9g	Almond
Fiber	12.5g	0g	Almond
Sugar	4.4g	0g	Prawn
Vitamin C	0mg	2mg	Prawn
Calcium	269mg	52mg	Almond
Iron	3.7mg	2.4mg	Almond
Potassium	733mg	185mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Prawn — Key Takeaway

Prawn has 473 fewer calories per 100g than Almond, making it the lighter option. Almond is the better source of fiber at 12.5g per 100g.

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