Almond vs Popcorn
Nutrition Comparison per 100g
Almond 4
vs 5 Popcorn
Nuts & Seeds vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Almond | Popcorn | Better |
|---|---|---|---|
| Calories | 579kcal | 387kcal | Popcorn |
| Protein | 21.2g | 12.9g | Almond |
| Total Fat | 49.9g | 4.5g | Popcorn |
| Carbohydrates | 21.6g | 77.8g | Popcorn |
| Fiber | 12.5g | 14.5g | Popcorn |
| Sugar | 4.4g | 0.9g | Popcorn |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 269mg | 7mg | Almond |
| Iron | 3.7mg | 3.2mg | Almond |
| Potassium | 733mg | 329mg | Almond |
Macronutrient Breakdown
Almond
Protein: 21.2g Fat: 49.9g Carbs: 21.6g
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond vs Popcorn — Key Takeaway
Popcorn has 192 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.
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