Which is healthier, Almond or Plum?

Almond wins in 7 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Almond vs Plum?

Almond contains 579 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Almond or Plum?

Almond has more protein with 21.2g per 100g compared to 0.7g.

Almond vs Plum

Nutrition Comparison per 100g

Almond 7

3 Plum

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond	Plum	Better
Calories	579kcal	46kcal	Plum
Protein	21.2g	0.7g	Almond
Total Fat	49.9g	0.3g	Plum
Carbohydrates	21.6g	11.4g	Almond
Fiber	12.5g	1.4g	Almond
Sugar	4.4g	9.9g	Almond
Vitamin C	0mg	9.5mg	Plum
Calcium	269mg	6mg	Almond
Iron	3.7mg	0.2mg	Almond
Potassium	733mg	157mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Plum — Key Takeaway

Plum has 533 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.

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