Almond vs Pita Bread
Nutrition Comparison per 100g
Almond 5
vs 4 Pita Bread
Nuts & Seeds vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Almond | Pita Bread | Better |
|---|---|---|---|
| Calories | 579kcal | 275kcal | Pita Bread |
| Protein | 21.2g | 9.1g | Almond |
| Total Fat | 49.9g | 1.2g | Pita Bread |
| Carbohydrates | 21.6g | 55.7g | Pita Bread |
| Fiber | 12.5g | 2.2g | Almond |
| Sugar | 4.4g | 1.6g | Pita Bread |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 269mg | 86mg | Almond |
| Iron | 3.7mg | 2.6mg | Almond |
| Potassium | 733mg | 120mg | Almond |
Macronutrient Breakdown
Almond
Protein: 21.2g Fat: 49.9g Carbs: 21.6g
Pita Bread
Protein: 9.1g Fat: 1.2g Carbs: 55.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond vs Pita Bread — Key Takeaway
Pita Bread has 304 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.
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