Which is healthier, Almond or Pistachio?

Pistachio wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Pistachio has 560 calories and 20.2g protein.

How many calories are in Almond vs Pistachio?

Almond contains 579 calories per 100g, while Pistachio contains 560 calories per 100g.

Which has more protein, Almond or Pistachio?

Almond has more protein with 21.2g per 100g compared to 20.2g.

Almond vs Pistachio

Nutrition Comparison per 100g

Almond 4

6 Pistachio

Nuts & Seeds vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Almond	Pistachio	Better
Calories	579kcal	560kcal	Pistachio
Protein	21.2g	20.2g	Almond
Total Fat	49.9g	45.3g	Pistachio
Carbohydrates	21.6g	27.2g	Pistachio
Fiber	12.5g	10.6g	Almond
Sugar	4.4g	7.7g	Almond
Vitamin C	0mg	5.6mg	Pistachio
Calcium	269mg	105mg	Almond
Iron	3.7mg	3.9mg	Pistachio
Potassium	733mg	1025mg	Pistachio

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Pistachio

Protein: 20.2g Fat: 45.3g Carbs: 27.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.