Which is healthier, Almond or Pinto Bean?

Neither is clearly better — they have different strengths. Almond has 579 calories and 21.2g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Almond vs Pinto Bean?

Almond contains 579 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Almond or Pinto Bean?

Almond has more protein with 21.2g per 100g compared to 9g.

Almond vs Pinto Bean

Nutrition Comparison per 100g

Almond 5

5 Pinto Bean

Nuts & Seeds vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Almond	Pinto Bean	Better
Calories	579kcal	143kcal	Pinto Bean
Protein	21.2g	9g	Almond
Total Fat	49.9g	0.7g	Pinto Bean
Carbohydrates	21.6g	26.2g	Pinto Bean
Fiber	12.5g	9g	Almond
Sugar	4.4g	0.3g	Pinto Bean
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	269mg	46mg	Almond
Iron	3.7mg	2.1mg	Almond
Potassium	733mg	436mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.