Which is healthier, Almond or Pesto?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Almond vs Pesto?

Almond contains 579 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Almond or Pesto?

Almond has more protein with 21.2g per 100g compared to 5g.

Almond vs Pesto

Nutrition Comparison per 100g

Almond 6

4 Pesto

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Almond	Pesto	Better
Calories	579kcal	387kcal	Pesto
Protein	21.2g	5g	Almond
Total Fat	49.9g	37g	Pesto
Carbohydrates	21.6g	7g	Almond
Fiber	12.5g	1.5g	Almond
Sugar	4.4g	1.3g	Pesto
Vitamin C	0mg	4mg	Pesto
Calcium	269mg	200mg	Almond
Iron	3.7mg	2mg	Almond
Potassium	733mg	155mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Pesto — Key Takeaway

Pesto has 192 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.

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