Which is healthier, Almond or Pepperoni?

Almond wins in 5 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Almond vs Pepperoni?

Almond contains 579 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Almond or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 21.2g.

Almond vs Pepperoni

Nutrition Comparison per 100g

Almond 5

4 Pepperoni

Nuts & Seeds vs Meat

Side-by-Side Nutrition Facts

Nutrient	Almond	Pepperoni	Better
Calories	579kcal	494kcal	Pepperoni
Protein	21.2g	22.5g	Pepperoni
Total Fat	49.9g	43.9g	Pepperoni
Carbohydrates	21.6g	2.1g	Almond
Fiber	12.5g	0g	Almond
Sugar	4.4g	0g	Pepperoni
Vitamin C	0mg	0mg	Tie
Calcium	269mg	10mg	Almond
Iron	3.7mg	1.5mg	Almond
Potassium	733mg	363mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.