Which is healthier, Almond or Pecan?

Almond wins in 8 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Almond vs Pecan?

Almond contains 579 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Almond or Pecan?

Almond has more protein with 21.2g per 100g compared to 9.2g.

Almond vs Pecan

Nutrition Comparison per 100g

Almond 8

2 Pecan

Nuts & Seeds vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Almond	Pecan	Better
Calories	579kcal	691kcal	Almond
Protein	21.2g	9.2g	Almond
Total Fat	49.9g	72g	Almond
Carbohydrates	21.6g	13.9g	Almond
Fiber	12.5g	9.6g	Almond
Sugar	4.4g	4g	Pecan
Vitamin C	0mg	1.1mg	Pecan
Calcium	269mg	70mg	Almond
Iron	3.7mg	2.5mg	Almond
Potassium	733mg	410mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Pecan — Key Takeaway

Almond has 112 fewer calories per 100g than Pecan, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.

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