Which is healthier, Almond or Peas?

Almond wins in 7 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Almond vs Peas?

Almond contains 579 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Almond or Peas?

Almond has more protein with 21.2g per 100g compared to 5.4g.

Almond vs Peas

Nutrition Comparison per 100g

Almond 7

3 Peas

Nuts & Seeds vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Almond	Peas	Better
Calories	579kcal	81kcal	Peas
Protein	21.2g	5.4g	Almond
Total Fat	49.9g	0.4g	Peas
Carbohydrates	21.6g	14.5g	Almond
Fiber	12.5g	5.7g	Almond
Sugar	4.4g	5.7g	Almond
Vitamin C	0mg	40mg	Peas
Calcium	269mg	25mg	Almond
Iron	3.7mg	1.5mg	Almond
Potassium	733mg	244mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Peas — Key Takeaway

Peas has 498 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g. Peas provides 40mg of vitamin C.

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